It’s been a really rotten month. I’ve been unwell from the 1st day of the month and am still taking it really gently. I’ve never been so poorly for so long. I haven’t been on antibiotics for years, or to the GP so many times in one period. I might count up how many painkillers I’ve taken, as it kind of interests my warped brain. Is that madly strange?
My microbiome must be grey like dead coral now.
In case you’re interested…
The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health. Healthline.com
If you want to know more about gut health, then I recommend reading articles and books written by Tim Spector. I’m reading his Diet Myth book at the moment. He’s got a podcast and has guested on others’ too. Do a name search in your podcast provider library if you’re curious.
Aiming to eat a minimum of 30 different plants a week seems to be a good goal towards a healthy microbiome. Some weeks it’s far more I find. I’ve always enjoyed vegetables and eat lots more beans and lentils now. I’ve kept a tally of how many plants I eat each week. Sometimes written as a nerdy list, or I just keep it in mind. It’s quite gratifying.
These 30 plants include: fruits, vegetables, nuts, seeds and legumes. I also include sourdough if I eat any of the bread I make as it’s a fermented yeast culture, and is really good for the gut.
A legume is a plant with a pod, with an edible seed, eg: beans, peas, lentils. I checked that a while back as I couldn’t remember the definition.
That was a completely unplanned segue into gut health. But I find it all very interesting.
Anyway, yesterday was my first day without antibiotics, taking any painkillers – yay yay yay! – or feeling like an old lady tottering about. But I’ve still got my old friend tinnitus visiting and am experiencing some balance issues. I’m hoping they’ll fade away soon.
To celebrate feeling more like myself I carefully cooked a sausage and bean casserole for dinner. Yesterday it felt like autumn for the first time. It had hammered with rain all day, and by the evening felt much cooler than it has for a while. The heating’s still not on, but I don’t think it will be long. Have you made the transition to more autumn comfort food yet? Is your heating on? Or, are you heading into spring where you are now?
I’ve got massses of links to add to a September Taking Stock post, since I’ve read lots of books and listened to some podcasts. Plus I’ve started a brand-new audiobook in the last few days, since I’ve been able to tolerate more noise.
I’m still not listening to music really, as the frequencies seem to be too much for now. So I’m ignoring Spotify’s appeals for me to come back for £9.99 for three months. I did jump at an Audible offer of 3 months membership for £3.99. I’ve been a member for 10 years on and off, and fancied trying their new package. Membership now includes unlimited free in-house podcasts and certain books. I wish this was a sponsored post. Hello Audible!?! Ha!
Instagram has been absolutely fabulous for company, distraction, inspiration and entertainment. I had to lie down for hour long periods every day and became addicted to watching people’s stories on there! Friends and contacts have been so kind, asking how I am and responding to my chatty comments. Social media can be so lovely. A real force for good.
The tomatoes are ripening. We have bowls of them in sunny (well, some days) windowsills around the house. They’re absolutely delicious! A little taste of summer in early autumn. Love the flavour of the little orange Sungolds. Will definitely grow those again.
I’m trying these hexagons. I’m undoing the granny square as I crochet them. I don’t need it for my Coast Blanket. The colourway just didn’t fit with the other shades particularly well.
I reckon the hexagons with the solid colour centres look better, less confusing, to the eye. So I’m trying to start them with lengths of the same colour, without wasting too much yarn.
You know when you feel unsure about how many things you’ve got on the go? I’ve sorted out my projects and have written a proper list. Organised dot com. Three is the magic number. I have three knits to finish. (One of them is the infamous sock. I’d love to finish it as I suspect I could become a very keen sock knitter, but it might never happen. Long time readers will know why…) I also have three crochet things on the go.
Also, there is a bag of various what-I’m-calling yarn doodles. Yarn doodling happens on days when I fancy just playing around, and may not necessarily end up being anything. Bet you’ve got them too? It’s all those odd motifs and scrappy playful bits of things that you then put down and don’t necessarily continue. I’m keeping them, since some of them could turn into scrappy blankets to gift, or give away to charities like Knit for Peace. The above hexagons are in that category so far.
And finally, I have to show you these lovely pics my friend sent:
I’ll be back with a Taking Stock soon.
Hope your September has been a good one, tell me what you’ve been up to? Especially what are you cooking and eating?