Books I’ve enjoyed 004

Posted on August 28, 2022 by The Little Room of Rachell

My current favourite recipe book which I’m using to bring some fresh meat-free meals to the table. Last week I made the courgettes roasted with olives, feta and tomato bake. It was delicious both hot and cold, though perhaps not for someone who is advised to use eat a low-salt diet. You could maybe miss out the olives and cut it down that way, but it wouldn’t be quite the same. Tomorrow when I’m doing my groceries order I’ll choose another recipe to make this week.

The Diet Myth by Tim Spector

Tim trained in medicine and rose to the position of consultant rheumatologist before turning to genetic epidemiology, the study of genetic factors in health and disease. Now he is professor of genetic epidemiology and director of the TwinsUK registry at Kings College London. He is a specialist in twin study, genetics, epigenetics and microbiome, and diet. (Wikipedia) You may also recognise his name and his face from the Zoe website. He’s very active on Instagram and Twitter too.

The Diet Myth is an exploration and explanation of why most diets fail, why despite, the multi million pound diet industry, and so much advice about what to eat, and what to avoid, people are still gaining weight and populations are becoming fatter every decade. This is a fascinating read.

The Enchanted April by Elizabeth Von Arnim

Published a hundred years ago, in 1922, this story is about a couple of women who are unsatisfied in their marriages and leading pretty dreary lives. They decide to rent a small castle on the Italian Riviera and gather two others to help pay for it during a summer holiday, without their husbands. It’s a lovely read, with some very touching and humorous lines. Apparently at the time it did wonders to advertise and bring tourism to the area. This paperback was a surprise sent by a friend when I was unwell, along with Midnight Chicken which I wrote about in my last books post. Friends who post books they think you’ll enjoy and cheer you up are treasures!

Telling Tales by Ann Cleeves

The second in the Vera series. This time she’s investigating a crime which happened ten years before. New evidence has come to light, which throws doubt on the original verdict. I found this absolutely masterful; the characterisation, setting and plotting. It could be any one of the community, it’s impossible to guess the ending.

The Woman on the Island by Ann Cleeves

If you have any interest in reading the Vera series then you MUST go to Amazon next and select this because it’s currently FREE! (Even if you don’t have a Kindle, you can get the free Kindle app on your phone or tablet and read the short story.) We learn the motivation for Vera becoming a detective during this short backstory. As she goes on a day trip to Holy Island with her father Hector. There’s an excerpt at the end for the new Vera book (number ten) The Rising Tide, which is set on the same island. This should whet your appetite for when it comes out on 1st September (sorry, I’m not sure of international publication dates) next week. I read of a proof copy, back in May, and it’s a 5 star read.

The Night Ship by Jess Kidd

I’ve been looking forward to telling you about this one. The Night Ship is structured with a dual time period, which tells the stories of two nine year old children Mayken and Gil more than 300 years apart. The author weaves fiction around fact to tell the story of Mayken, who is a newly motherless child en route to the care of her father. She is travelling with her nursemaid Imke on an East India Company ship The Batavia. The ship is undertaking the long and hazardous sea voyage from Holland to Batavia, the capital of the Dutch East Indies as it was (Jakarta in Indonesia as it is now called.) It is carrying goods and 200 passengers. Gil is also newly motherless and has been sent to his Grandfather Joss to spend the fishing season on a remote island off the west coast of Australia. Their story and developing relationship is rather touching as both adjust to each other and become closer.

Mayken is a fabulous character, she and Imke definitely have all the best lines. Mayken’s story made me both laugh and cry. She is a character who will stay with me.

Jess Kidd paces this atmospheric story perfectly, as usual in her writing there is folklore and supernatural elements. The tension gradually ramps up until the denouement for both children. I enjoyed the parallels between the two and found myself thinking a lot about cultural norms and what is thought of as endearing, or alternatively as weird; particularly from a gendered point of view.

From now on I shall be keeping witch’s stones / hagstones that I find on the beach and trying to see what has already been and what is to come! This is another 5 star read. If any of you have not yet read any of Jess Kidd’s books I urge you to find them. She’s such a talented and entertaining writer. I cannot wait to see what she writes next.

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There are some absolutely cracking books coming out in the autumn, I’ve read a fair few advance reader copies this year and I’m looking forward to writing about them, when I get the publishing dates.

We’ve had a good summer here, albeit far too dry, but now I’m looking forward to autumn. This is usual for me at this point in the holidays. I’m beginning to anticipate apple picking, soup making, cooking stews, walking through crunchy leaves and having cosy evenings crafting (crossed fingers) with lots more good books to curl up with on the sofa.

Want to share what you’re currently reading? Any book recommendations for us?

6 Good Things

Posted on January 14, 2022 by The Little Room of Rachell

How’s the second week of January been for you? Here it’s been mostly very, very grey and white skies, no sunshine or brightness at all. Quite hard going. Everyone I’ve spoken to lately seems to be struggling a bit post-Christmas sparkles. But what I’ve noticed is when we do get the occasional bright day, loads of people have also swarmed outside. I’ve tried to move more. Yesterday that included half an hour of hoovering; it counts, it’s still movement!

I’ve fancied some crunchy salads. This was tinned mackerel with a homemade honey and lemon dressing and pumpkin seeds sprinkled over the top.

And I’ve made a spicy chickpea sauce, with chunky slices of red onion and leek, crushed garlic, tinned and fresh tomatoes, a little veg stock, smoked paprika and red chilli flakes to liven it up. I cooked some cod fillets on top of the first half and served it with green veg. The rest I turned into a mushroom curry, cooking off some spice paste first, then adding the chickpea sauce, some sliced chestnut mushrooms and jarred peppers snipped into strips. We ate that last night with roasted cauliflower and Brussels sprouts sprinkled with salt and pepper. Yum.

I’m quite into the idea of two different meals out of one. Last week I made a spaghetti Bolognese and turned the other half of the sauce into a lasagne on Saturday. Do you do this one into two thing? Shall we share some ideas which might be useful inspo for meal planning?

Yesterday I added more to my Sleep Under the Stars blanket. The pattern link can be found here.

Here’s when I started this blanket. I can’t believe it’s nearly 2 years ago…

And here’s when I (prematurely) decided it was finished. That was more about my hand pain than anything else I think. Now I’m on a mission to make it bigger, slowly slowly, and then I *think* I have a cunning plan for it. This is the year of finishing things I’ve started in the last 3 or 4 years. Sure I said that last year too, but I’ve got my determined chin on, can you tell?!

So relaxing to sit and crochet while I listened to the rest of Blackberry & Wild Rose by Sonia Velton. It was a good story and I liked the two narrators. Crochet or knitting with an audio book or podcast are such a winning combination. Deeply relaxing.

Still reading the Crawdads book, I haven’t picked up the Mudlarks this week. I’ve been reading more of Tim Spector’s The Diet Myth. It’s fascinating. What are you reading?

And some cheery blue sky and sunny pictures from my walk on Wednesday.

It was a bracingly cold morning, but once I got warmed up I ended up tying my jacket around my waist, because I was glowing! Others trudged past wearing all the woollies and looking quite chilled. I walked just over 5 miles and treated myself to a slice of very delicious Victoria sponge for lunch! I know, I know…!

I appreciated some small kindnesses this week: B. saving me a seat at an event we were both going to and giving me a strip of raffle tickets she’d bought me. A. messaging to say there’s a new series of Vera on TV. (She does every time and for new eps of Shetland. So kind, always needed too since I’ve usually missed the ads for them.) And there was something else, but I’ve forgotten. D’oh!

Let’s call this post 6 good things? 1. Blue skies 2. Getting outside 3. Crochet 4. Books 5. Cooking 6. Kindness

What about your week? How’s it been? Do you want to list some of the good things?

Oof September!

Posted on September 29, 2021 by The Little Room of Rachell

It’s been a really rotten month. I’ve been unwell from the 1st day of the month and am still taking it really gently. I’ve never been so poorly for so long. I haven’t been on antibiotics for years, or to the GP so many times in one period. I might count up how many painkillers I’ve taken, as it kind of interests my warped brain. Is that madly strange?

My microbiome must be grey like dead coral now.

In case you’re interested…

The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health. Healthline.com

If you want to know more about gut health, then I recommend reading articles and books written by Tim Spector. I’m reading his Diet Myth book at the moment. He’s got a podcast and has guested on others’ too. Do a name search in your podcast provider library if you’re curious.

Aiming to eat a minimum of 30 different plants a week seems to be a good goal towards a healthy microbiome. Some weeks it’s far more I find. I’ve always enjoyed vegetables and eat lots more beans and lentils now. I’ve kept a tally of how many plants I eat each week. Sometimes written as a nerdy list, or I just keep it in mind. It’s quite gratifying.

These 30 plants include: fruits, vegetables, nuts, seeds and legumes. I also include sourdough if I eat any of the bread I make as it’s a fermented yeast culture, and is really good for the gut.

A legume is a plant with a pod, with an edible seed, eg: beans, peas, lentils. I checked that a while back as I couldn’t remember the definition.

That was a completely unplanned segue into gut health. But I find it all very interesting.

Today’s loaf. Tasty with a smear of butter and Devon honey for a late breakfast

Anyway, yesterday was my first day without antibiotics, taking any painkillers – yay yay yay! – or feeling like an old lady tottering about. But I’ve still got my old friend tinnitus visiting and am experiencing some balance issues. I’m hoping they’ll fade away soon.

To celebrate feeling more like myself I carefully cooked a sausage and bean casserole for dinner. Yesterday it felt like autumn for the first time. It had hammered with rain all day, and by the evening felt much cooler than it has for a while. The heating’s still not on, but I don’t think it will be long. Have you made the transition to more autumn comfort food yet? Is your heating on? Or, are you heading into spring where you are now?

I’ve got massses of links to add to a September Taking Stock post, since I’ve read lots of books and listened to some podcasts. Plus I’ve started a brand-new audiobook in the last few days, since I’ve been able to tolerate more noise.

I’m still not listening to music really, as the frequencies seem to be too much for now. So I’m ignoring Spotify’s appeals for me to come back for £9.99 for three months. I did jump at an Audible offer of 3 months membership for £3.99. I’ve been a member for 10 years on and off, and fancied trying their new package. Membership now includes unlimited free in-house podcasts and certain books. I wish this was a sponsored post. Hello Audible!?! Ha!

Instagram has been absolutely fabulous for company, distraction, inspiration and entertainment. I had to lie down for hour long periods every day and became addicted to watching people’s stories on there! Friends and contacts have been so kind, asking how I am and responding to my chatty comments. Social media can be so lovely. A real force for good.

The tomatoes are ripening. We have bowls of them in sunny (well, some days) windowsills around the house. They’re absolutely delicious! A little taste of summer in early autumn. Love the flavour of the little orange Sungolds. Will definitely grow those again.

I’m trying these hexagons. I’m undoing the granny square as I crochet them. I don’t need it for my Coast Blanket. The colourway just didn’t fit with the other shades particularly well.

Circle in a Hexie pattern from Hello Hexie by Sarah Shrimpton

I reckon the hexagons with the solid colour centres look better, less confusing, to the eye. So I’m trying to start them with lengths of the same colour, without wasting too much yarn.

You know when you feel unsure about how many things you’ve got on the go? I’ve sorted out my projects and have written a proper list. Organised dot com. Three is the magic number. I have three knits to finish. (One of them is the infamous sock. I’d love to finish it as I suspect I could become a very keen sock knitter, but it might never happen. Long time readers will know why…) I also have three crochet things on the go.

Also, there is a bag of various what-I’m-calling yarn doodles. Yarn doodling happens on days when I fancy just playing around, and may not necessarily end up being anything. Bet you’ve got them too? It’s all those odd motifs and scrappy playful bits of things that you then put down and don’t necessarily continue. I’m keeping them, since some of them could turn into scrappy blankets to gift, or give away to charities like Knit for Peace. The above hexagons are in that category so far.