A journey of a thousand miles begins with a single step

Lao Tzu

Today I had a rather nice thing happen. While walking at Blenheim, lamenting that my usual six mile loop is still not able to be accessed, I paused to ask a couple who passed through the same gateway if they knew of a circular route in the direction we were headed. It’s always nicer not to retrace your steps. Also familiar with the loop I walk, they were trying another one by using a map app. I ended up joining them, after saying a few times that I was happy to drop back and follow at a distance so I didn’t intrude, but instead she asked me if I bake and had I heard of Bundt cakes? Well, you know me….I LOVE talking about baking, cake recipes and eating cake is one of my favourite pastimes, and so we were off!

While we walked we covered topics like bundt cake recipes (I’ve never actually made or eaten one in England, though I have in Australia and USA as they’re not that common here, but I do fancy a cherry and coconut version I said) walking 1,000 miles in a year, backpacking, living in the countryside, NT membership and much more.

It was a really lovely 5 mile circular walk with good conversation. At the end we swapped numbers saying we could maybe meet up and walk together again, but I knew that even if I never heard from, or saw them again, I’d had a really lovely time.

However by the time I got home I found I had a text from L with a Fitbit map of our route so I could do it again, if I wanted. How thoughtful. I said they’d got me looking up bundt cakes…! They’re based on European cakes, but actually bundt tins were invented in the 1950s by an American guy who’d bought an Aluminum Company in Minnesota to make Scandinavian items. I could tell you more facts, or you can Google them too. I love finding out random information. I know I’ll have forgotten it all in a few weeks time, as my brain is custard, but I like the short-term knowledge!

We exchanged a few cake based messages and I went to the dentists for my annual checkup and came out absolutely starving hungry. I don’t know about you but I don’t eat too near to an appointment. I’d had another message to say R was making a coffee and chocolate fudge cake as he thought that was suitably American. Aww!

I received an email from Ramblers this afternoon about Time to Talk Day. This will be on February 7th and aims to get people together to walk and talk about mental health issues, with an aim to reduce the stigma around talking about it. This seems like a very good thing indeed.

Mental health problems affect one in four of us, yet many people are still afraid to talk about it. Walking is a perfect way to start having a conversation with others and opening up. Being physically active, connecting with nature and other people – the ingredients of a Ramblers group walk – are all things which have been shown to have a positive impact on mental health and wellbeing.

From the Ramblers website

I’m recording my pedometer mileage as usual every week, but this year am totting up the miles to see how close to a thousand I walk during the year. I’m not putting any pressure upon myself, especially as I have a tendency to knee problems. So, if it’s half that amount then so be it, but it’s cool to have a goal to keep in mind. I can then aim to beat this year’s total next year.

How are you doing? (I always, always hear Joey from Friends when I say that! Do you read it in his voice?!)