Today for lunch I made Spiced bulghar, chickpea and squash salad It’s scrummy. Absolutely delicious.
• 1 butternut squash, about 1kg/2lb 4oz peeled, seeded and cut into small chunks
• 2 red peppers, seeded and roughly sliced
• 2 tbsp harissa paste
• 1 tbsp oil
• 140g bulghar wheat
• 600ml hot vegetable stock
• 1 garlic clove, crushed
• juice of ½ lemon
• 150g natural bio-yogurt
• 400g can chickpeas, drained and rinsed
• 180g bag baby leaf spinach
::Heat the oven to 200c/fan 180c/gas 6.
::Toss the squash and red pepper in the harissa paste and oil. Spread the chunks out on a large baking tray and roast for 20 mins until softened and the edges of the vegetables are starting to char.
::Meanwhile put the Bulghar wheat in a large bowl and pour over the hot stock, then cover tightly with cling film and leave to absorb the liquid for 15 mins until the grains are tender, but still have a little bite.
::In a separate bowl, mix the garlic and lemon juice into the yogurt and season to taste.
::Let the Bulghar wheat cool slightly then toss in the roasted vegetables, chickpeas and spinach – the leaves may wilt a little.
::Season, if you want, drizzle with the garlicky yogurt and serve warm.
Recipe from the BBC Good Food website
***The changes I’d make to the recipe are to roast the garlic with the butternut and peppers, but still have a yoghurt-lemon dressing as this works really well drizzled on top. I’d also recommend seasoning the vegetables before they go in the oven.***
This is a really tasty, healthy and filling lunch. Win win!
….while I wait for the feather cushion pad I ordered for the blooming flower cushion. The circle for the back is now complete too. It’s just a case of waiting patiently for it to arrive. I’ll post a picture when the cushion’s complete. The part I’m really looking forward to is dc-ing around the edges. Joining using dc stitches is my favourite joining method, so far.
Enjoy your weekend.